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Kids and Hobbies: The Important Benefits of Dance for Kids

Children seemingly have boundless energy, and you’re often wondering about the best channel of releasing their energy, and experts do suggest sports, play or dance. As an alternative to team sports, dance classes are designed to teach basic dance to children as young as two to three years old. A child who participates in dance classes has proven to acquire the necessary skills and health benefits needed for facing life as a whole. The known benefits of dancing to children may include improved health, self-discipline, socialization benefits, educational benefits, and improved self-esteem. Dancing is a great way of releasing their energy, thoughts, and emotions.

Dancing is considered as a highly active physical activity, so parents should expect their children who are taking regular dance lessons will have a significant improvement in their overall health and well-being. Regular dance lessons can increase the range of motion, stamina, physical strength and flexibility of a child. Dancing involves repetitive movements which can correct posture, improve muscle tone, increase coordination and balance, and improve cardiovascular and respiratory health. Dancing is also a form of aerobic exercise, which can obese or overweight children lose weight and help in improving their eating habits. Dancing is also a very good social activity that can help children improve their communication and social skills, learn to be a part of a team, develop sense of responsibility, cooperation, and trust, and make new friends. A timid or shy type child can eventually develop confidence and active participation if enrolled in a dance class, encouraging reaching out to other children with the same age, and helping in reducing anxiety levels of meeting new people or going to new places.

Dancing on its nature require dancers to be always focus, disciplined and hard working, which are the characteristics needed in other areas of a child’s life, developing love for arts and performing better in academics. Dancing can definitely develop a child’s self-confidence because it requires children to adjust to postures and movements, so children start to get a better sense of how their own bodies. Children’s self-esteem and self-confidence develop as they become more comfortable with their skin. Dance lessons encourage children in exploring the self-expression and fostering a more optimistic attitude of children. Psychologists and child psychiatrists support the fact that dancing is highly beneficial for children who are mentally impaired and physically challenged, as well as for those experiencing significant psychological and emotional problems. For more child care articles and blogs, feel free to check them on the homepage. Loving our children means knowing our children’s needs, wants and interests.