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Taking good care of the feet by preventing any damage or taking corrective measures on already injured feet is appropriate foot care for all individuals regardless of their age bracket. Proper care of the feet is important since the feet act as the support organs of humans while standing and walking. Foot problems can be brought about by wearing uncomfortable shoes which are ill-fitting or they are probably poorly designed which exert pressure on the feet. Purchasing shoes during morning hours isn’t advisable as one may end up buying ill-fitting shoes mostly because feet swell as a day goes by hence the shoes purchased will not comfortably fit at all times.
When the joint at the base of the big toes are out of line with the others and become swollen and tender, bunions develop. Inheritance isn’t a major cause of bunions but wearing ill-fitting shoes which have a raised heel and are narrow at the toes. A band of tissues running underneath the sole of the foot can thicken because of improper foot wear causing a condition referred to as plantar fasciitis which is very painful. Impromptu change of wearing elevated shoes to flat shoes or those that do not offer sufficient arch support or with very thin soles is a major cause of plantar fasciitis as well as increased body weight, standing for long hours or change of exercise or increased intensity of one’s exercise. Corns and calluses are caused by wearing poorly- filling shoes causing friction between the feet and the shoes.
There are different varieties of bunion correctors including toe separators which are placed between the big toe and one next to it to help in proper arrangement of the big toe. Another bunion corrector which helps in decreasing friction which reduces bunion pain, realigns the big toe and decreases the tension of feet ligaments is the bunion sleeves. Plantar fasciitis can be corrected by use of plantar fasciitis support where one should use heel cushion and pads, wear arch and foot supports and stretch the foot to reduce tension on the muscles of the sole of the foot.
Wearing shoes that do not allow air circulation making them always damp and warm causes athlete foot due bacteria and fungi and is a very common foot problem. Proper air circulation in the feet and ensuring the area between the toes is always clean and dry helps prevent athlete’s foot. Persistent fungicidal infection is controlled by dusting the feet using fungicidal dust. Petroleum jelly or lanolin containing moisturizers offer sufficient care to the feet when applied. Ensuring proper circulation of blood in the feet prevents problems by reducing long periods of sitting and smoking to ensure proper feet care.A Beginners Guide To Health